Yoga and Meditation

The goal is to gradually expand your limits without pressure or restrictions. The main objective will be to achieve personal goals by nurturing both the physical and energetic body.

This practice not only takes you on a journey into your subconscious, but also improves the quality of sleep, stress response, and pain perception. The experience often involves the use of tools such as Tibetan bowls, gongs, drums, tuning forks, and sound baths, which produce vibrations capable of reducing stress, balancing energy, and improving mental clarity.

Our yoga sessions are designed to adapt to the size of your group, ensuring a personalized and engaging experience.

Notes
Classes can be held indoors or outdoors.

Quote includes

• Yoga session led by a professional English-speaking instructor
• We provide all necessary materials: futon, music, towels, oils, yoga mats

Important information

• Transportation to/from your accommodation not included, upon request
• No refunds for cancellations within 72 hours of the start of the experience

Quote includes

• Yoga session led by a professional English-speaking instructor
• We provide all necessary materials: futon, music, towels, oils, yoga mats